Your body is a machine. What goes in (nutrition) ultimately impacts what you can get out of it (performance). If what you put in is crap, what can you expect? This article outlines the most important vitamins and minerals you should be getting to get the most out of that machine. TL;DR. Check out this … More Supplements – The what, why and how.
What is Bulletproof coffee? Does it actually work? Why? Is it good for you? Read on to find out. … More Bulletproof Coffee is Awesome, and here’s why!
When you think of tracking your sleep I bet you’re thinking about an app like Sleep as Android or Sleep Cycle. You might even have a Fitbit, a Polar Loop, or a Jawbone Up to track your nightly activity. Those should do the trick, right? Well, yes and no. The problem with all of the … More The proper way of tracking your sleep – Thoughts about Emfit QS